The first Wednesday in November each year is National Stress Awareness Day We all know what it’s like to feel stressed – being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse. National Stress Awareness Day is a great opportunity …
Build your arm muscle strength through the practice of yoga poses. We all want nice toned arms, practicing these regularly will give you just that! Yoga’s weight-bearing poses are a great way to tone your biceps and triceps for strong, sleek arms. Unlike weight lifting, which tends to contract and shorten muscles, creating a bulkier …
World Mental Health Day 2020 is the most important one yet. This year’s theme set by the World Federation for Mental Health is ‘mental health for all’. This Mental Health Day comes at a time when our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for …
School and college-going students may have youth on their side, but that does not mean they are spared from the stresses and pressures of life. So, let’s talk about the benefits of yoga for children, mindfulness for children, yoga for schools, mindfulness for schools and much more. Sitting at a desk for hours a day, going …
For any parent, one of the primary concerns you might have will tend to revolve around your children’s fitness. While today we are more than happy to give our children access to technology early in life, and this can only be a good thing, it can lead to certain negative habits and traits. For example, …
Benefits of Dance for Children, and how it can help. Read More »
