Blog

The Bugs group;FootieBugs, DanceBugs, yogaBugs etc, aim to create and develop a range of high quality sporting activities  places kid’s overall wellbeing at the forefront of everything we do. The mission of the group is to support each and every child reach their true potential in a balanced and safe environment!

an image of well being with three figures sat meditating

What is mindfulness and how can it help children?

Children tend to live naturally in-the-moment. However, they can sometimes worry about future events (starting school or nursery for instance). Mindfulness can, therefore, be a great tool for relieving this anxiety. The opposite of a mindful life is a life lived on auto-pilot, trying to do too many things at once, rushing through life and never …

What is mindfulness and how can it help children? Read More »

the hashtag BE KIND

BeKind

In a world where you can be anything, #BeKind     Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety and conduct disorder, and are often a direct response to what is happening in their lives. Alarmingly, however, 70% of children and young people who experience a mental …

BeKind Read More »

childrens mental health week image about "inside out day"

Inside Out Day

Pupils and teachers across the country are being urged to wear an item of clothing inside out for a whole day today to raise awareness about mental health.   The idea of Inside Out Day, on 6 February, is to make people stop and consider that others may look OK on the outside despite feeling distressed.   The …

Inside Out Day Read More »

benefits of yoga for children image showing kids doing poses

The Benefits of YogaBugs and Mindfulness in Children

It is no secret that yoga is great for the mind, body and soul but it is less commonly known that children’s yoga can improve a child’s development both physically and emotionally in an outstanding manner! With figures surrounding children’s mental health and obesity levels rocketing every year, here at YogaBugs we believe children’s yoga …

The Benefits of YogaBugs and Mindfulness in Children Read More »

a yogabugs teacher watching over a pupil

How Yoga can Help Children with Disabilities

How can yogabugs help children with learning difficulties?   Learning difficulties and disabilities can manifest in children in a wide variety of ways, including behavioural challenges and additional communication needs. Parents and schools have communicated to us that following involvement in our yoga sessions, children with additional needs have often found themselves calmer, more able …

How Yoga can Help Children with Disabilities Read More »

Scroll to Top