Morning: First Sport Session
Warm-Up: A fun, inclusive warm-up with dynamic movements to prepare for the first sport.
Sport-Specific Skills:
Introduction to the rules and techniques of the chosen sport (e.g., dodgeball, basketball, cricket).
Drills and activities to develop key skills and confidence.
Mini-games or challenges to apply what’s been learned.
Team Play: Players work together in small matches or activities to foster teamwork and understanding of the game.
Lunch Break
Relax and Recharge: Time to eat, hydrate, and socialize with friends in a relaxed setting.
Light Activities: Optional group games or downtime before jumping into the next session.
Afternoon: Second Sport Session
Warm-Up: Gentle reactivation to transition into the new sport.
New Sport Introduction:
Explanation of basic rules, skills, and strategies.
Drills and exercises tailored to the sport (e.g., tennis rallies, dodgeball throws).
Team Matches or Challenges: Participants get involved in friendly competition, applying what they’ve learned while having fun.
Wrap-Up
Feedback and Highlights: Coaches review the day, celebrate individual and team successes, and encourage reflection on the new skills learned.
Cool-Down and Departure: Stretching and winding down before saying goodbye.
This schedule ensures variety, skill-building, and fun, keeping participants engaged and excited throughout the day.